The most perfect diet will not work if the person cannot adhere to the details that actually matter. A diet has to make sense physiologically and psychologically. Diets that leave both variables unaccounted for are usually setting up people for failure, rather than helping them reach their full potential.
– Alberto Nunez (via thespartanwarrior) Via The Spartan Warrior
![[RiOt]](http://24.media.tumblr.com/avatar_a7cdfaab7b12_30.png){kind=avatar}
